Taurine daily dose reddit. Taurine in general might be good for the heart.

Taurine daily dose reddit. Do any of you guys take taurine as a supplement daily and also does anyone know if its not "good/smart" to be taking around 4grams of taurine a day? Any bad side effects? I want to take Taurine for depression and anxiety so mood, motivation/energy, cognition, sociability or such. My bottle of powdered Taurine tells me to take 2 grams a day, not specifying when, but i see people taking 3 grams a day before sleeping, and i wonder what i should follow. It is probably practically impossible (or at least very difficult) to have a dangerous acute dose beyond gastric disturbance. . Right now i take 2g before workout (for performance and recovery) and another 2g before go to bed (for calming mind and better sleep). Some studies say taurine helps with jitters, bpm, etc. However, taurine can chelate copper. Do I need to take Taurine daily to get the full effects like does it have a cumulative effect similar to SSRIs (which only start working after 2-4 weeks daily use). com Sep 4, 2025 · For athletic performance, it is recommended to consume taurine 60–120 minutes before exercise for peak bioavailability. Taurine in general might be good for the heart. 5a5 pbvdbnb d44id lur0k htbtg0 w2gj lcfu u8nsovr 3sb nu3ily